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yoga is a science. The power of yoga is infinite. yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body.

Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. yoga could help a person to overcome constipation. The following asanas have proven to be helpful.

Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.

Trikonasana: Helps the colon and assists a person to pass stool normally.

Ardha Matsyendrasana: Increases the digestive fire and relieves constipation

Supta Vajrasana: Helps in digestion and relieves constipation

Home remedies for relieving constipation:

Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.

Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.

Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.

Taking 1-2 spoons of Aloe gel will relieve you of this condition.

In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going to bed.

In short, do your yoga asanas everyday and relax for a healthy life.

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